Health & Fitness tips for business owners

Staying Healthy and Fit as a Business Owner

As a business owner, you can be pulled in many different directions. Constantly wearing different hats can be mentally and physically exhausting. Owner burnout is one of the most common reasons why businesses fail. It’s important to make sure you take care of yourself because your business is only as healthy as you are.

It can be easy to feel like you don’t have time for self-care. You can find time with a little determination and creativity. Here are a few tips to get you started.

Meal Planning: Healthy eating plays a huge part in maintaining your health. When we are busy and on-the-go it is easy to grab fast-food to save time. Instead, make time once a week to plan all your meals for the week. And if that still feels to daunting, take advantage of some of the meal delivery services such as Hello Fresh that deliver straight to your door or Clean Eatz where you can go into a location and pick up healthy meals that all you have to do is just heat up!

Stay Active: Even if you don’t have time for a trip to the gym, sneak activity in whenever you can.  Instead of meeting inside, turn it into a walking meeting. Or walk while you are on the phone.  Look into getting an adjustable desk so that you can alternate standing and sitting.  Set a timer to remind you to get up once an hour to at least stretch and get the blood moving again.

Get Enough Rest: It is easy to burn the candle at both ends when you’re busy. But missing out on much needed sleep will eventually rear its ugly head. Make sure you have a set bedtime and a nightly routine so that you can easily fall asleep and catch those zzzz’s.

Nurture Relationships: Sometimes when we are busy, we unknowingly ignore those closest to us. Take time to nurture those special relationships. They will feed your soul and rejuvenate you.

Stay Organized: When you’re unorganized, it can make your life feel chaotic. Keep a planner or calendar, keep a schedule and routine, and revisit it often. Make tweaks where necessary.

Ask for Help: Learn when to ask for help.  If you’re feeling overwhelmed, it’s ok to reach out. One great way to get help is from a Virtual Assistant. Did you know VAs can help you with a wide variety of projects, such as calendar management, bookkeeping, social media management, or customer support, just to name a few. Hiring a VA is beneficial for so many reasons. DCA Virtual can help you with many of your needs. We would love to help you stay healthy and fit as a business owner! Visit our website and learn more about our virtual assistant services for small businesses.